April 23-29 | 2027

6 Days • 5 Nights | Rishikesh, India

Day 1 – Arrival • Grounding • Opening the Journey

Afternoon

• Airport pick-up and transfer to the retreat venue
• Welcome refreshments and check-in

• Time to unwind and settle into the serene surroundings

Evening

• Opening Circle with Dr. Kaushal
• Introduction to the Heal Within Method

• Gentle breathwork and grounding meditation

• Welcome dinner featuring fresh, nourishing local cuisine

Day 2 – Healing the Body • Calming the Mind

Morning

• Sunrise yoga and mindful movement
• Therapeutic breathwork
• Wholesome breakfast

Late Morning

• Personal healing sessions with Dr. Kaushal
• One-to-one wellness consultations

Afternoon

• Ayurvedic therapeutic massage
• Time for rest, journaling, or quiet reflection

Evening

• Sacred Ganga Aarti ceremony
• Guided meditation by the river
• Dinner and silent reflection

Day 3 – Energy Awakening • Inner Transformation

Morning

• Meditation at sunrise
• Yoga for vitality and energy flow
• Nourishing breakfast

Late Morning

• Chakra balancing and energy healing
• Conscious breathwork for emotional release

Afternoon

• Guided visit to sacred Himalayan sites, temples, or ancient caves
• Nature immersion and mindful silence

Evening

• Sound, mantra, and deep relaxation session
• Group sharing circle
• Dinner

Day 4 – Ancient Wisdom • Cultural Immersion

Morning

• Sunrise yoga and meditation
• Wholesome breakfast

Late Morning

• Guided healing teachings with Dr. Kaushal
• Exploring practical tools for cultivating balance and wellbeing in everyday life

Afternoon

• Guided visit to local spiritual landmarks, artisan markets, and riverside spaces
• Time for quiet reflection or personal exploration

Evening

• Meditation and restorative relaxation
• Dinner

Day 5 – Integration • Returning to Yourself

Morning

• Sunrise meditation
• Gentle yoga and mindful movement
• Nourishing breakfast

Late Morning

• Final personal healing session with Dr. Kaushal
• One-to-one guidance for continuing your healing journey at home

Afternoon

• Time for journaling, rest, or quiet contemplation

Evening

• Closing Circle and Blessing Ceremony
• Celebration dinner
• Shared reflections and gratitude

Day 6 – Returning Home Renewed

Morning

• Closing meditation
• Gentle yoga and gratitude practice
• Breakfast

Late Morning

• Final blessings
• Check-out

Afternoon

• Airport transfers

What’s Included

• Comfortable luxury accommodation
• Fresh, nourishing local vegetarian meals
• Airport pick-up and drop-off
• Daily yoga, meditation, and breathwork
• Personal healing sessions with Dr. Kaushal
• One-to-one holistic consultation
• Ayurvedic therapeutic massage
• Guided visits to sacred spiritual sites
• Ganga Aarti experience
• Retreat materials and ongoing support

Please Note

This itinerary is a sample and may be thoughtfully adapted according to the season, weather, local celebrations, group dynamics, and the unique healing journey of each retreat.